Episode Highlights: optimization, abundance day, structure and consistency, growth generating activities, judo tasks Summary: Hey Mental Wealth Fam! It's Thursday, and you know what that means…a new solosode edition is out! On this episode, Kaylor dives into:

• Where Kaylor is at right now and his itinerary over the next couple of months
• How he managed to get back into the United States after the holidays
• Finding 3 things you want to optimize and creating a strategy for an "Abundance Day" to support them long term
• Kaylor's structure of his own "Abundance Day"

If you're invested in your personal growth and/or business this year and you're looking to put a structure in place to support a successful journey, then you don't want to miss this episode! Kaylor outlines his "Abundance Day" and offers some really helpful resources to check out below! Let us know what you think! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Book | Atomic Habits by James Clear

Book | Waking the Tiger: Healing Trauma - Peter Levine

Book | Rework - David Heinemeier Hansson & Jason Fried

The Mental Wealth Podcast | Episode 158: Change Your Environment, Change Your Health - Dr. Jaban Moore

Tik Tok | @thekaylorbetts

_____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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