Does Barefoot Running Cure Injuries

– The MOVEMENT Movement with Steven Sashen Episode 189 with Peter Francis

Peter Francis' main interest is in understanding how individuals and teams can be the best that they can be. Peter has been described as a transformational leader for his work in creating cultures whereby productivity and well-being increase among groups. Examples include generating a 5-fold increase in research output at a University department, creating a winning culture on the sporting field and helping individuals accomplish physical challenges for the first time. Peter has a BSc. Sport and Exercise Science, BSc. Physical Therapy and a PhD in Exercise Science. He has worked with teams and individuals at amateur, European and Olympic level. An established researcher, Peter lectures in sport and health science and conducts research into how modern environments effect human health and performance.

Listen to this episode of The MOVEMENT Movement with Peter Francis about what barefoot running can do for injuries.

Here are some of the beneficial topics covered on this week's show:

- How individuals resist changing their running shoes despite evidence proving padded shoes do not improve performance.

- Why the traditional running advice and scientific knowledge can often lead people astray.

- How expanding people's minds about running differently and understanding injuries challenges black-and-white thinking and embraces nuance.

- Why people should consider their evolutionary legacy in their modern environment.

- How it's vital for people to have fun when they are participating in physical activities.

Connect with Peter:

Guest Contact Info

Links Mentioned:peterfrancis.blog

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

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Facebookfacebook.com/xeroshoes