Cal, Sean, Dave and Gav talk to a lifelong and very loyal member of Salford Harriers who lives in Dukinfield. Carl Hardman has some very impressive times, race wins and international vests to his name. He talks about his love of a certain food, running in his teens as well as some great suggestions for what he would change in the sport.

The guys also discuss recent races including Manchester XC Match 2 in St Helens and Kirkstall Abbey Trail Half.