I denne episoden er professor David Behm gjest. Professor Behm er en meget anerkjent akademiker fra Canada med lang fartstid i feltet idrettsvitenskap. I episoden snakker vi stort sett om muskel fysiologi og hvordan ulike treningsformer kan påvirke de underliggende mekanismene. Vi er innom alt fra bevegelighet, foam rolling, styrketrening, tretthet, formidling av forskning, trening med ustabilitet, fysiologi etc. Er du idrettstudent, utøver eller trener e.l. burde du så absolutt få med deg denne episoden

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Kontaktinformasjon:

Behm, D. G., & Chaouachi, A. (2011). A review of the acute effects of static and dynamic stretching on performance. European journal of applied physiology, 111(11), 2633-2651.

Behm, D. G., & Sale, D. G. (1993). Intended rather than actual movement velocity determines velocity-specific training response. Journal of Applied Physiology, 74(1), 359-368.

MacDonald, G. Z., Penney, M. D., Mullaley, M. E., Cuconato, A. L., Drake, C. D., Behm, D. G., & Button, D. C. (2013). An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force. The Journal of Strength & Conditioning Research, 27(3), 812-821.

Pearcey, G. E., Bradbury-Squires, D. J., Kawamoto, J. E., Drinkwater, E. J., Behm, D. G., & Button, D. C. (2015). Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measures. Journal of athletic training, 50(1), 5-13.

Behm, D. G., Faigenbaum, A. D., Falk, B., & Klentrou, P. (2008). Canadian Society for Exercise Physiology position paper: resistance training in children and adolescents. Applied physiology, nutrition, and metabolism, 33(3), 547-561.

Chaouachi, A., Padulo, J., Kasmi, S., Othmen, A. B., Chatra, M., & Behm, D. G. (2017). Unilateral static and dynamic hamstrings stretching increases contralateral hip flexion range of motion. Clinical physiology and functional imaging, 37(1), 23-29.

Behm, D. G., Young, J. D., Whitten, J. H., Reid, J. C., Quigley, P. J., Low, J., ... & Prieske, O. (2017). Effectiveness of traditional strength vs. power training on muscle strength, power and speed with youth: a systematic review and meta-analysis. Frontiers in physiology, 8, 423.

Behm, D. G., Muehlbauer, T., Kibele, A., & Granacher, U. (2015). Effects of strength training using unstable surfaces on strength, power and balance performance across the lifespan: a systematic review and meta-analysis. Sports Medicine, 45(12), 1645-1669.

Behm, D. G. (2018). The science and physiology of flexibility and stretching: Implications and applications in sport performance and health. Routledge.