In the last two episodes we discussed the importance of nutrient-dense foods but we also need to make it a habit to avoid ultra-processed, highly palatable foods in order to make a huge difference in our overall health.  

I think we need to avoid foods that quickly spike insulin and blood glucose levels without providing any substantial nutrition in return. These would be foods like cakes, cookies, candy bars, muffins...etc. These foods are engineered to make us desire to eat and buy more of them. But aside from being super tasty, these foods provide lots of calories and little in the way of nutrients and satiety. The key is not to buy these processed foods and instead, stock the freezer with quality sourced fish and meat so you are always prepared for meal time and not tempted to grab a processed food item!

Some Brands I Like to Buy:

Vital Choice (for fish)

US Wellness Meats

Force of Nature

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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