When you’re trying to accomplish big goals, or even medium-sized ones, you need energy and endurance to get everything done. Eating well and doing the right kind of exercise regularly can help with this if you are consistent.  But what if you’re so busy you don’t have the time?  This episode will dive into this topic with special guest, CJ Thomas – personal trainer and instructor for the GRIT program.   In this episode, CJ will cover:

• The importance of consistent exercise and how to get in brief but effective workouts every day – even when you don’t have time.
• Why you won’t have the energy and endurance you need if you are good about exercise but bad about what you eat.
• Tips for keeping in healthy eating habits when you’re busy.
• How to gain time by exercising and eating right.

Resources mentioned in this podcast:

CJ Thomas’ email:  [email protected]

Dr. Nedd’s website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755