Thank you for joining us for another episode of the Low Carb MD Podcast. Rotimi Rainwater is a film maker, documentarian, writer, and producer. He is the creator of the films Sugar and Lost in America. Since beginning his low-carb journey he has lost 105 pounds!

In this discussion, Brian and Rotimi talk about using food as an emotional release, how to fix your relationship with food using low-carb, how to plan for success when entering into a situation where you will be tempted to cheat, learning to enjoy the journey of health, Rotimi's upcoming film projects, and finding the "why" that motivates you in your health journey.

For more information, please see the links below. Thank you for listening!

Links:

Rotimi Rainwater:

• IMDb
• Twitter
• Lost in America Film
• Village Entertainment
• Instagram

Dr. Brian Lenzkes:

• Website

Dr. Tro Kalayjian:

• Website