On presence, living on a prayer, devotion and what it means to pause.

• (1:00) – Meditation, mindfulness, and personal growth with a meditation teacher.
• (10:01) – Mindfulness, meditation, and prayer with a focus on personal growth and self-care.
• (20:34) – Simplifying life, death, and spirituality.

Originally from Lima, Peru, Cynthia is a first-generation Latina immigrant to the States, currently living in Texas. As a meditation and mindfulness teacher, mentor, and lifetime student, her two greatest passions are creating and teaching. Cynthia's deepest joy is to see her students and clients befriend all aspects of themselves to live a more present and compassionate life, one breath at a time.

Cynthia has been teaching in-person and online since 2018. For her, teaching is not only sharing the practices and wisdom she's learned from her teachers, but also being of service to her students and clients to teach/mentor for her own experience. Cynthia's meditation classes may include Sound Healing, Kirtan, Mantra meditation, aromatherapy, minerals, journaling, and many other holistic healing modalities.

She loves to travel around the world for work and play. Cynthia's other passions are painting, watching the waves of the ocean, drinking coffee or matcha, and chasing sunrises. She dreams about going to Bali, Indonesia and leading meditation retreats around the world.

Digital meditation programs and classes for self-study: https://www.cynthiaredhead.com/programs

YouTube channel with free resources: https://www.youtube.com/@cynthia.redhead.meditation/