Welcome to Protecting Your Nest with Dr. Tony Hampton. Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, and many others. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

In this discussion, Drs. Tony and Glenn talk about:

• (02:34) Glenn's educational/professional background and his personal background with binge-eating
• (12:31) The inception of Glenn's first book and how his philosophy of binge-eating recovery works
• (22:22) Why overeating and binge-eating is such a huge problem right now and how we can resist the urge to binge
• (30:49) How Glenn empowers his clients with knowledge and techniques throughout their journey of recovery
• (41:13) How to bounce back from a binge

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Dr. Glenn Livingston:

• Instagram
• Never Binge Again
• Podcast
• YouTube
• Defeat Your Cravings

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures
• How Waking Up Every Day at 4:30 Can Change Your Life