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Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX

Chad Aichs

I've known Chad for a long time now, but have never really crossed paths in person. He used to compete in Highland games and is a Professional Powerlifter. But what he came in to talk about today was his battle with depression and suicide and how he used lifting to work his way through it and improve his mental health. Really excited to share this cause taking care of your mind is so important. Its conversations like these that I hope can help you if you're going through a difficult time in your life. 1. So you understand you are NOT alone. 2. That there is a light at the end of the tunnel, and you can find it. Let's get into it! 

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