<p>In this episode, Matt and Jessica talk about setting realistic fat loss expectations. What is "realistic" when it comes to a fat loss phase and what you should expect when endeavoring this phase/goal on your own?</p>

In this episode, Matt and Jessica talk about setting realistic fat loss expectations. What is "realistic" when it comes to a fat loss phase and what you should expect when endeavoring this phase/goal on your own?

Episode 198: Setting Realistic Fat Loss Expectations

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

Share Episode 198: Setting Realistic Fat Loss Expectations

Sign up to save your podcasts

Episode 198: Setting Realistic Fat Loss Expectations

Episode 198: Setting Realistic Fat Loss Expectations

More shows like The ProPhysique Code

Muscle Science for Women

3D Muscle Journey

Choose Hard with Cody McBroom

Confessions of a Bikini Pro

Prep Life

Beyond the Bikini Radio

The Bikini and the Brain

EmPowered Radio

The Girl Gainz Podcast

LiftingLindsay's More Than Fitness

Know Your Power

The Macro Hour

Say More Podcast

FitBody Lifestyle

Self-Selecting