In this episode we discuss the difference between resolutions and goals. You may want to determine some “resolutions” for yourself, but you will definitely want to set and follow through with some goals! (At least if you want to accomplish what you SAY you want to in relation to your weight loss journey!) Learning to set SMART goals can make realizing your dreams that much easier. Together we will set a SMART goal and you can practice creating others so you can live that happier, healthier life you are seeking!

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