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Discover the transformative power of strength training with a twist, as we welcome the Robyn Shapiro, co-owner of Adaptable PT Gym. Robyn's own battle with weight catapulted her into a career where she now stands as a beacon for those seeking a functional and adaptable approach to fitness. Together, we unearth the philosophies behind a gym that's redefining what it means to be strong, emphasizing a regimen that's as flexible as life itself. Robyn's story is a testament to the importance of resilience, both in the gym and in life's unpredictable journey.

Have you ever felt the triumph of conquering the little voice that begs you to choose the couch over a workout? That sense of victory is what we dissect in our conversation about the challenges of sticking to a fitness routine amid life's whirlwinds.

Rounding out the discussion, we pivot to the synergy of strength and endurance, especially for those of us who straddle the worlds of lifting and running. Whether it's gearing up for a half marathon or striking the right nutritional chords, this episode is a treasure trove of strategies for the hybrid athlete. We also tackle the pitfalls of stringent dieting and the wisdom of pursuing balanced, sustainable eating habits. So, if you're looking for the inspiration to push through setbacks and keep your fitness goals in tune with life's rhythm, this session with Robyn Shapiro is your fuel.

Connect with Robyn:

IG: @robyn.shap

Website: https://www.adaptablept.com/

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