Ashley is a nurse coach and trauma-informed breathwork facilitator. She is the founder of Fit Together Health and Wellness, PLLC with a mission to shift the way we look at health. Supporting you in a safe container for deep-healing, and deep self-understanding, Ashley supports you in reconnecting to your body, energy, and intuition. She empowers you to use that inner knowing as your guide towards transformation: mind, body, and spirit. You can find her at www.fittogetherwellness.org or @fittogetherwellness on Instagram.

This is a Meditative (longer) session and is best done lying down. 

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. 

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.