Hello everyone and welcome back to episode 20 of The Matchbox podcast presented by Ignition Coach Co. This week Dylan and Adam are joined by Flow Formulas co-founder, Caleb Reese, for an open discussion on race fueling and hydration. All three of us are racing the Leadville Trail 100 mountain bike race in a couple weeks which made for some fun conversation about race-specific fueling strategies.

Additionally, Flow Formulas has agreed to come on as our first show sponsor and we couldn’t be more excited to have this science-based homegrown brand supporting us here at The Matchbox. Head over to https://flowformulas.com/collections/all-products today and use the discount code "IgnitionPodcast" to try Flow Formulas yourself. 

As always, if you like what you hear, leave us a five-star review and share this show with your friends.

If you want us to cover a specific training-related topic in the future, drop us an email to [email protected] with email title "The Matchbox Podcast" or send us a DM on the social meds. We'll be doing another listener questions episode soon so get those questions submitted beforehand.

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/