Today's episode is a real gem. I talk with Josh about his struggles with anxiety and OCD and he shares lots of his tips for overcoming it. Being a musician and performer, Josh had to actively seek ways to manage his anxiety more effectively and is keen to share his experiences with other people. I hope you enjoy. 

To find out more about Josh and check out his music you can use the following links:

https://joshboydmusic.com.au/home

joshboydmusic.hearnow

https://youtu.be/mCNB_S6UOeo

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.