As this very long sleep series draws to a close, in this episode, I share some quick sleep suggestions for parents of a baby, toddler, child, or teen.

Babies, children, and teens need to be both tired and relaxed to sleep restfully.

Relaxation is created in two ways:

~ through a sense of safety (which is met by having closeness, especially in the early years),

~ and by releasing any pent-up painful feelings that naturally bubble to the surface to be expressed when they are tired.

If children don't feel safe, they won't feel relaxed, and will need to dissociate to go to sleep.

If children have accumulated painful feelings bubbling to the surface that aren't released, they won't feel relaxed, and will need to dissociate to go to sleep.

If they dissociate to fall asleep, the sleep is not likely to be restful.

I'm so excited to tell you that the third book in my trilogy of Aware Parenting books – Sound Sleep and Secure Attachment with Aware Parenting – is out, and it's already a bestseller in both paperback and Kindle editions! The audiobook will be coming out next year!

Here are the links:

AU: https://www.amazon.com.au/dp/0645998583

US: https://www.amazon.com/dp/0645998583

UK https://www.amazon.co.uk/dp/0645998583

DE: https://www.amazon.de/dp/0645998583

FR: https://www.amazon.fr/dp/0645998583

ES: https://www.amazon.es/dp/0645998583

IT: https://www.amazon.it/dp/0645998583

NL: https://www.amazon.nl/dp/0645998583

PL: https://www.amazon.pl/dp/0645998583

SE: https://www.amazon.se/dp/0645998583

JP: https://www.amazon.co.jp/dp/0645998583

CA: https://www.amazon.ca/dp/0645998583

You can find out more about my work at www.marionrose.net

You can also find me here:

https://www.instagram.com/theawareparentingpodcast/

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https://www.instagram.com/awareparenting/

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