The ProPhysique Code

Episode 203: First Trimester Fitness with Daraja


Listen Later

In this episode, Christina and Danika sit down with soon to be Momma, Daraja, and discuss the changes that come with the beginning of pregnancy and how she has navigated things like food aversions and being more tired than usual. What are the things that Daraja has in mind when thinking about the pregnancy and postpartum and the effects on fitness and physique?

...more
View all episodesView all episodes
Download on the App Store

The ProPhysique CodeBy Paul Revelia

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

140 ratings


More shows like The ProPhysique Code

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,154 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

345 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

375 Listeners

Confessions of a Bikini Pro by Celeste Rains-Turk

Confessions of a Bikini Pro

321 Listeners

Prep Life by Glam Girl Bikini

Prep Life

266 Listeners

The Brad Jensen Show by Brad Jensen

The Brad Jensen Show

782 Listeners

Beyond the Bikini Radio by Nicole Ferrier Fitness

Beyond the Bikini Radio

198 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,135 Listeners

The Bikini and the Brain by Adam Bonilla/ Ashley Kaltwasser

The Bikini and the Brain

397 Listeners

The Girl Gainz Podcast by Alexis Nicole & Amber Pacholok

The Girl Gainz Podcast

60 Listeners

Know Your Power by Julia Rene & Kendall Aaliyah

Know Your Power

226 Listeners

BEcoming RELENTLESS by Elenoa McCabe

BEcoming RELENTLESS

52 Listeners

FitBody Lifestyle by Jami & Greg DeBernard

FitBody Lifestyle

49 Listeners

Bikinis After Babies by Mandy Rochon and Gillian Hughes, IFBB Bikini Pro

Bikinis After Babies

18 Listeners

Self-Selecting by Cory Hageman

Self-Selecting

39 Listeners