It’s almost impossible to avoid starches and sugars over the holidays.  And this has a lot to do with the spike in colds and flu’s that happen this time of year.  Today we’re going in depth on starches, which ones are good, which ones are bad, and how to measure where they fall in the ‘good–>bad’ spectrum.  In this episode, Dr. Nedd covers:

• The 3 types of starches and which foods fall into each kind.
• The best ways and worst ways to prepare potatoes and sweet potatoes.
• Substitutes for foods you enjoy that you shouldn’t have to give up.

Resources mentioned in this episode:

Glycemic Index Chart

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com