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Episode 206: Hypertrophy, Conditioning, Strength: what should you focus on?
In this episode, the coaches discuss some of the different buzzwords that you might here surrounding program design and focus, such as hypertrophy, strength, conditioning and how to decide what might be best for you and your goals!
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By Paul Revelia
4.6
140140 ratings
In this episode, the coaches discuss some of the different buzzwords that you might here surrounding program design and focus, such as hypertrophy, strength, conditioning and how to decide what might be best for you and your goals!
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