<p>In this episode, the coaches discuss some of the different buzzwords that you might here surrounding program design and focus, such as hypertrophy, strength, conditioning and how to decide what might be best for you and your goals!</p>

In this episode, the coaches discuss some of the different buzzwords that you might here surrounding program design and focus, such as hypertrophy, strength, conditioning and how to decide what might be best for you and your goals!

Episode 206: Hypertrophy, Conditioning, Strength: what should you focus on?

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

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Episode 206: Hypertrophy, Conditioning, Strength: what should you focus on?

Episode 206: Hypertrophy, Conditioning, Strength: what should you focus on?

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