Welcome to Protecting Your Nest with Dr. Tony Hampton. Carnivore Rabbi (Evan Moffic) is—as you may have already guessed—a Rabbi who is also an advocate of the carnivore diet. He has a growing YouTube channel called Carnivore Rabbi where he talks about the steps to finding success and peace of mind as a carnivore.

In this discussion, Dr. Tony and Rabbi Evan talk about:

• (03:06) How Evan came to reside in Chicago
• (05:20) Why Evan became a Rabbi
• (11:58) How Evan's synagogue community has responded to his adoption of the carnivore diet
• (15:53) Why Evan adopted the carnivore diet in the first place
• (23:14) What kinds of foods Evan regularly eats
• (29:19) How to determine wether or not you should be keto or carnivore
• (32:47) The connection between food and spirituality
• (38:07) The vast body of research on nutrition and how to determine which studies to trust
• (43:20) Stories of people who have adopted the carnivore or keto diets
• (46:32) The first carnivore diet study
• (57:17) Why the message of the carnivore diet is worth sharing

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Additional Links:

• The First Carnivore Diet Study

Carnivore Rabbi (Evan Moffic):

• YouTube
• Twitter
• The First Carnivore Study (Video)

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures
• How Waking Up Every Day at 4:30 Can Change Your Life