On rest as our birthright and the vital importance of remembering to pause.

• (0:00) - Rest and relaxation with a focus on honoring ancestral heritage and claiming birthright to rest.
• (5:09) - Rest and self-care, with a focus on yoga nidra and inner peace.
• (13:06) - Rest and self-care with a meditation course and 21-day program.

Born in the Caribbean Dominican Republic and living now in Mianjin/Brisbane, Australia, Rocío is dedicated to finding inner resources of ease. Offering Restorative Yoga, Meditation and Nidra for almost 10 years, building bridges with community and world, Rocío is a woman of color, devoted to honoring the space her ancestors missed to pause.

Claiming rest today, she nurtures the lineage before her. She encourages us to "Think less. Feel more."

https://rociomarte.com