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In this episode of Ask Dr Jessica, Dr Jessica Hochman interviews Brianna Battles, the host of the popular "Practice Brave" podcast and founder of the "Pregnancy and Postpartum Athleticism" online fitness coaching program.  Brianna specifically coaches moms during pregnancy and in the postpartum period. As an athlete and mom herself, Brianna's goal is to help parents and athletes pursue a lifetime of fitness.   She offers great, practical tips about how to think about exercise, and how to allow it to be a source of joy during parenthood. 

To learn more about Brianna and what she does, please check out her website,
www.briannabattles.com.  You can also find her on Instagram @Brianna.battles. 

Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children.  

Do you have a question you want Dr. Jessica to answer?  Send an email to: [email protected]. 

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Please note this channel does not take the place of advice from your own medical doctor.  If you have any medical concerns, please seek medical attention.

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

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The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagno...