In this episode we are joined by Nate Brooks and coach Nicole Rasmussen. Nate has some experience running ultras but is looking to up his training game and brought Nicole and I some fantastic questions and discussion points.

We covered topics from strength training to Nate building a trail in his own backyard.

Follow Nicole on Instagram:

https://www.instagram.com/nn.rasmussen/

Follow Nate on Instagram:

https://www.instagram.com/natejbrookscounseling/