Kettlebells: EVERYTHING You Need to Know

– The MOVEMENT Movement with Steven Sashen Episode 210 with Steven Sashen

Brett Jones is StrongFirst's Director of Education and Master SFG. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). With over twenty years of experience, Brett has been sought out to consult with professional teams and athletes, as well as present throughout the United States and internationally. As an athletic trainer who has transitioned into the fitness industry, Brett has taught kettlebell techniques and principles since 2003. He has taught for Functional Movement Systems (FMS) since 2006, and has created multiple DVDs and manuals with world-renowned physical therapist Gray Cook, including the widely-praised "Secrets of…" series. Brett continues to evolve his approach to training and teaching, and is passionate about improving the quality of education for the fitness industry. He is available for consultations and distance coaching by e-mailing him at [email protected]

Listen to this episode of The MOVEMENT Movement with Brett Jones about everything you need to know about kettlebells.

Here are some of the beneficial topics covered on this week's show:

- How kettlebells are like cannonballs with handles, providing a unique way to train.

- Why kettlebell training helps with force absorption and redirection, which benefits other activities.

- How efficient alignment is more important than brute strength in kettlebell training.

- Why different thumb positions affect kettlebell gripping and alignment.

- How the kettlebell shouldn't hit your forearm when you are performing a snatch.

Connect with Brett:

Guest Contact Info[email protected]

Links Mentioned:strongfirst.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes