Welcome to Protecting Your Nest with Dr. Tony Hampton. Kenneth Hill is a Chicago carnivore. He has lost 62 pounds on the carnivore diet so far! Kenneth receently started a carnivore diet YouTube channel. Check out the links below for more info.

In this discussion, Dr. Tony and Kenneth talk about:

• (03:54) Kenneth’s background
• (05:31) Kenneth’s family’s response to his adoption of the carnivore diet
• (08:20) What seemed scary about carnivore when Kenneth first started looking into it and how his health transformation began on the keto diet
• (20:19) The sustainability of the keto and carnivore diet
• (23:32) The physical health benefits that Kenneth has experienced so far
• (31:34) Kenneth’s sleep apnea and how carnivore has impacted it
• (37:20) Why Kenneth chose to adopt the carnivore diet in place of the keto diet
• (40:15) The easiest and hardest parts of following on the carnivore diet
• (43:37) Electrolytes on the carnivore diet
• (45:52) Advice for those who may be inclined to think that the carnivore diet is looney tunes
• (50:45) Adding carbs back into your carnivore diet

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

 

Links:

 

Additional Links:

• Dr. Tony’s Response to Harvard
• Video Short with Kenneth

 

Kenneth Hill:

• YouTube

 

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures
• How Waking Up Every Day at 4:30 Can Change Your Life