If you've been feeling like your workday is getting hijacked by nonstop pings, back-to-back meetings, and constant interruptions — you're not imagining it. In this episode, I'm diving into the real reason so many high performers feel burned out, unfocused, and behind — and it's not just the workload. It's the way we're working.

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From the rise of distraction in both remote and in-office settings to the myth of multitasking, I'm breaking down what's really happening in our brains and how to shift it.

You'll learn:

• Why multitasking is tanking your energy and effectiveness

• How to set smarter communication norms that respect your time

• What makes a meeting actually productive

• How to role model deep work (especially if you lead a team)

• Small shifts that protect your mental clarity and capacity

• Tools and rhythms to help you lead well without burning out

Whether you're an executive, a team leader, or simply someone trying to get through the day without losing your mind, this episode is packed with real-world strategies to help you take your time and energy back.

Here are the some great resources I wanted to share with you:

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