Picky eating is one of the most common concerns for parents of toddlers—but how do you know if it's a normal phase or something more serious? In this episode of Talk It Out, we're joined by Jenny Friedman, a pediatric dietitian, picky eating specialist, and mom of three. Together, we dive into what picky eating looks like in toddlers, how to reduce mealtime stress, and what actually works when your child refuses to eat.

Whether your toddler is down to just a handful of foods or you're dealing with a new wave of food refusals, this conversation is filled with practical, low-pressure strategies to help. Jenny breaks down what typical toddler picky eating looks like, common misconceptions parents have, and signs it might be time to seek extra support. She also shares simple ways to help your toddler try new foods without pressure, tips for creating a positive mealtime environment, and how to think about nutrition when your child is eating very little.

We also talk about:

• The small signs of progress that often go unnoticed but really matter
• Mindset shifts for parents who feel stuck or overwhelmed
• Easy snack ideas that even selective eaters tend to accept
• Our experiences in our own homes when it comes to feeding kids

If you're looking for realistic picky eating tips for toddlers, or just want to feel less alone in the daily mealtime battles, this episode offers the support and expert insight you need.

Resources from this episode:

• Jenny's free masterclass: Peace Out Picky Eating jennyfriedmannutrition.com/peace
• Her book: Stories of Extreme Picky Eating Get it here
• Follow Jenny on Instagram: @feedingpickyeaters
• Jenny's picks for high chairs
• Jenny's breakfast ideas for picky eaters

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