Dave, Cal, Sean and Katie catch up with a life long member of Salford Harriers. Joe Bailey talks about training at Heaton Park with Andi Jones and his Parkrun record there as well as talking about his impressive shorts. Joe also discusses the marathon attempt and how he thinks Nigel Martin has influenced everyone to slow their runs down.

They also discuss training and racing over Christmas, but did Dave eat sprouts? Did Cal have Christmas Pudding? Did Sean survive putting the banner away? And did Katie just agree to a Park Road 5k TT?