On our commitment to joy as key to longevity. On prioritizing curiosity, compassion and empathy for true well-being.

• (0:00) - Welcoming Colleen and Jason Wachob
• (4:04) - Overview of "The Joy of Well Being"
• (5:25) - Colleen's Story and the Importance of Breath
• (15:23) - Jason's Insights on Connection and Loneliness
• (21:15) - Real Food Chapter and Nutrition Philosophy
• (27:47) - Conclusion and Final Thoughts
• (34:29) - Closing Remarks and Future Plans

Jason & Colleen Wachob are the husband and wife Co-Founders and Co-CEOs of mindbodygreen, the leading independent media platform dedicated to well-being with 15 million monthly unique visitors which they launched out of their Brooklyn apartment back in 2009. Jason is also the host of the popular mindbodygreen podcast, and together Colleen and Jason recently co-authored The Joy of Well-Being: A Practical Guide to a Happy, Healthy & Long Life. Colleen graduated from Stanford University with degrees in international relations and Spanish and Jason graduated from Columbia University where he played varsity basketball for four years.

https://thejoyofwellbeing.com/