Episode Highlights: somatic work, releasing emotion, manifestation, "woke" & "awake" Summary: What's up Mental Wealth fam!? Friend of the show and breathwork expert, Samantha Skelly is back to jam with Kaylor on the podcast today! In this high vibe episode, they discuss:

• How we have been conditioned to prevent ourselves and others from releasing emotion and the importance of releasing it instead of trapping it inside the body
• Different pathways of release
• The importance of cycling through and regulating your emotions so that you can get back to a place of neutral
• How we have an addiction to suffering and if we can ever get to a place where we don't need anything to light up the pleasure centers of our brain
• Manifestation and how we are the vessels to attract whatever the universe has planned for us
• The sense of self and the identities that support your sense of self
• The need for a cognitive approach, somatic work and action and how they work together to move through trauma and the transformation process
• Waking up to your own potential and how much control we have regardless of what's happening in the world

A big thanks to Samantha for coming back on the show! Her energy is amazing and we love her vibe. Be sure to check it out! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Website | www.pausebreathwork.com Instagram | @samanthaskelly Podcast | Episode 151: Becoming A Badass Through Breath -Samantha Skelly _____________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ ____________________________