On befriending the mind; when negative emotions have positive outcomes, and the practice of coming home to yourself.

• (0:00) — Introduction
• (1:34) — Discussion on Sadhvi's Book "Come Home to Yourself"
• (3:05) — The Importance of Spirituality
• (10:58) — Bringing the Mind to Your Side
• (24:45) — Using Anger Constructively
• (41:07) — Daily Practice and Service
• (47:41) — Evening Routine and Community Involvement
• (49:57) — Closing Remarks and Future Plans

Bestselling author, a world-renowned speaker, serving on the United Nations Advisory Council on religion, Sadhvi Bhagawati Saraswati is a renunciate monk, living in an ashram on the banks of the Ganges River in Rishikesh, India. Originally from Los Angeles, California, and a graduate of Stanford University, she holds a Ph.D. in psychology and has dedicated her life to sharing the profound wisdom from the ancient Vedic tradition of India, as well as serving local communities. Her new book, Come Home To Yourself, is a journey through the heart of householder practices, befriending the mind, mastering the emotions and living a life of exemplary presence.

RESOURCES https://comehometoyourself.org/