"There is hope in the certainty that things do change," writes Buddhist teacher Sharon Salzberg. But there is also real anxiety in the certainty that things do change. Change is the force that pushes us forward, without asking whether we want to move. Can the way we think about and navigate life's transitions improve our experience of them? In Episode 223, Susan and Cynthia are back for Season 10 with a conversation about the relentless nature of change, and what it might mean to lean into hope.