Welcome to Protecting Your Nest with Dr. Tony Hampton. Amelia Wood is a Food-First Personal Trainer and Metabolic Health Coach based in the Seattle, Washington area. She is an ACE-Certified Personal Trainer and the founder of Primitive Pulse Fitness.

In this discussion, Dr. Tony and Amelia talk about:

• (03:37) How Amelia transitioned from working in the entertainment industry to working as a nutrition/health coach
• (10:05) Amelia's health and wellness philosophy
• (14:30) The most common barriers to success that people face on their health journey
• (19:50) How Amelia utilizes creativity in her approach to personal training and health coaching
• (25:30) Why Amelia focuses on cooking, meal-prepping, and grocery shopping with her clients
• (34:14) In person versus virtual coaching
• (38:09) How your culture can impact the success of your health journey
• (45:07) Why Amelia moved to an island and how this has impacted her approach to health and wellness
• (51:49) How Amelia helps her clients start and maintain healthy habits

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Amelia Wood:

• YouTube
• Primitive Pulse Fitness
• Instagram

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures
• How Waking Up Every Day at 4:30 Can Change Your Life

• • Keto Mojo