On healing our emotional biography, the unwounded soul within, and the choices we keep making to evolve.

• (0:00) — Sophie Grégoire Trudeau's Introduction and Background
• (3:35) — The Importance of Holding Ourselves
• (7:02) — Navigating Addiction and Hyper-Vigilance
• (8:33) — The Science of Happiness and Integrity
• (10:56) — Understanding Human Behavior and Emotional Intelligence
• (14:38) — The Role of Nature and Playfulness
• (15:32) — Navigating Personal Relationships and Trauma
• (40:01) — The Impact of Patriarchy and Toxic Masculinity
• (45:42) — The Importance of Self-Care and Emotional Regulation
• (46:00) — The Role of Playfulness and Humor in Emotional Health
• (49:08) — The Impact of Menopause and Andropause on Relationships

Through the years, Sophie Grégoire Trudeau has had the occasion to meet inspiring world leaders — Her Majesty Queen Elizabeth II, Brigitte and Emmanuel Macron, Pope Francis, King Abdullah II of Jordan, Michelle and Barack Obama, Ellen Johnson Sirleaf, First Lady Jill Biden and President Joe Biden, and more — who've inspired her to bring about change and justice in the world.

Sophie studied commerce at McGill University and holds a Bachelor's degree in Communications from the University of Montreal, as well as a certificate from the Promedia School of Television and Radio. Deeply passionate about exploring the great outdoors, she loves sports, movement, and yoga. She's the former First Lady of Canada, and she's also certified to teach yoga for children and adults, practicing and guiding meditation and yoga nidra sessions to reset the nervous system and find calm.

Her first book, Closer Together (Penguin Random House and KO Éditions), encourages us to better understand the mechanisms of our own personality and the quality of all our relationships — most importantly, the relationship we have with ourselves.