In this episode I discuss a couple of studies regarding how morning light can help reduce body fat, metabolic function and appetite. 

I have discussed the importance of getting out for a morning walk many times, and for many reasons such as mood regulation, productivity, and exercise. 

Now we have even more evidence that validates early morning walks!  

Reid KJ, Santostasi G, Baron KG, Wilson J, Kang J, Zee PC. Timing and intensity of light correlate with body weight in adults. PLoS One. 2014 Apr 2;9(4):e92251. doi: 10.1371/journal.pone.0092251. PMID: 24694994; PMCID: PMC3973603.

Episode Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3973603/#pone.0092251-Figueiro1

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