Thank you for joining us for another episode of the Low Carb MD Podcast.

Dr. Anthony Gustin is the Founder of Perfect Keto & Equip Foods, host of The Natural State Podcast, author of the best-selling Keto Answers. Former sports rehab clinician turned entrepreneur, amateur farmer, trained in functional medicine and ordered labs and set treatment plans for hundreds of patients. Investor, advisor, and amateur farmer.

Amy Eiges is a health coach and reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she struggled with for years. Since discovering a ketogenic and low-carb lifestyle, she has lost over 180 pounds and has both reversed pre-diabetes and resolved lifelong depression.

In their conversation, Tro, Amy, and Anthony talk about ancestral health, twitter hypocrisy, Dr. Anthony's trip to Africa to visit and study the Hadza tribe, the low-stress lifestyle of primitive tribes, the dietary and activity patterns of the Hadza tribe, the sleep habits of the Hadza tribe, how Dr. Anthony's life has changed as a result of visiting the Hadza tribe, how Dr. Anthony started Perfect Keto, oils, and nuts.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Anthony Gustin:

• Website
• Instagram
• Twitter
• Joyfield Farm
• Zero Acre

Dr. Brian Lenzkes:

• Website
• Twitter

Dr. Tro Kalayjian:

• Website
• Twitter
• Instagram