In this episode, I’m helping Siobhán with a personal struggle that many of us can relate to: body image. 
Siobhán has worked hard for years on accepting herself and has made impressive progress in her fitness journey. 
Despite this, she continues to feel disappointed with her appearance in photographs and mirrors, struggling with frequent body-checking and self-doubt.
I’ll be guiding Siobhán through understanding what body acceptance truly means and offering practical tips to overcome the inner critic that often holds us back. I’ll explore effective strategies to shift focus from appearance to overall well-being and progress.
Tune in as we dive into:
<ul><li style="font-weight:400;">The true meaning of body acceptance and its importance for a healthy mindset.</li>
<li style="font-weight:400;">Practical steps to challenge and silence the negative self-talk.</li>
<li style="font-weight:400;">Tips to foster a positive relationship with your body and appreciate your progress.</li>
</ul>
Join me as I work through these challenges and share insights that could help you on your own journey to self-love and acceptance.
Click play and let’s dive in!

In this episode, I’m helping Siobhán with a personal struggle that many of us can relate to: body image. Siobhán has worked hard for years on accepting herself and has made impressive progress in her fitness journey. Despite this, she continues to feel disappointed with her appearance in photographs and mirrors, struggling with frequent body-checking and self-doubt. I’ll be guiding Siobhán through understanding what body acceptance truly means and offering practical tips to overcome the inner critic that often holds us back. I’ll explore effective strategies to shift focus from appearance to overall well-being and progress. Tune in as we dive into: The true meaning of body acceptance and its importance for a healthy mindset. Practical steps to challenge and silence the negative self-talk. Tips to foster a positive relationship with your body and appreciate your progress. Join me as I work through these challenges and share insights that could help you on your own journey to self-love and acceptance. Click play and let’s dive in!

In this episode, I’m helping Siobhán with a personal struggle that many of us can relate to: body image.&nbsp;
Siobhán has worked hard for years on accepting herself and has made impressive progress in her fitness journey.&nbsp;
Despite this, she continues to feel disappointed with her appearance in photographs and mirrors, struggling with frequent body-checking and self-doubt.
I’ll be guiding Siobhán through understanding what body acceptance truly means and offering practical tips to overcome the inner critic that often holds us back. I’ll explore effective strategies to shift focus from appearance to overall well-being and progress.
Tune in as we dive into:
<ul><li>The true meaning of body acceptance and its importance for a healthy mindset.</li>
<li>Practical steps to challenge and silence the negative self-talk.</li>
<li>Tips to foster a positive relationship with your body and appreciate your progress.</li>
</ul>
Join me as I work through these challenges and share insights that could help you on your own journey to self-love and acceptance.
Click play and let’s dive in!

Episode 227: Help! My Body Image Is Still Holding Me Back

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.

Health & Fitness

Mental Health

Fitness

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.Click play and let’s dive in.

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.

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Episode 227: Help! My Body Image Is Still Holding Me Back

Episode 227: Help! My Body Image Is Still Holding Me Back

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