Today I discuss a typical day of eating for myself and the reasoning behind it! 

I have been adding in more whole food carbs (mainly fruit) into my diet to see how it helps me perform and recover. I also have been eating more calories (500 to 700) by implementing a third meal into the day as well. My main goals have been around maximizing my cellular energy and making sure to not overdo certain stressors like low carb and fasting. 

I have been low-carb and fasting for years and it was a great journey but over the past 4-6 months I wanted to see how I performed with additional calories and carbs. So far so good and I wanted to give you the rundown of a typical eating day for me! I will put links below regarding some of my favorite foods that I utilize during the day. Hope you enjoy this episode and let me know what you think! 

Email me at [email protected]

Force of Nature

https://forceofnature.com/

US Wellness Meats

https://grasslandbeef.com/

Seatopia

Seatopia.fish to learn more and use code "BrianGryn" for $25 off first order!

Papa Steve's No Junk Raw Bars

https://papasteves.com/

Egglife Egg White Wraps

https://www.egglifefoods.com/

Philosopher Food - Sprouted Almond Butter

https://philosopherfoods.com/

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Links:

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