Welcome to Protecting Your Nest with Dr. Tony Hampton. Scott and Sylvie are a low carb couple that Dr. Tony met on the Low Carb Cruise. They have an amazing story of healing and weight loss which they share in this episode. Their personal experience with the keto and carnivore diets has made them incredible resources for anyone considering following one of these dietary paths to metabolic health.

In this discussion, Dr. Tony, Scott, and Sylvie talk about:

• (00:00) Intro
• (02:24) How great Dr. Ben Bikman is
• (03:59) Scott and Sylvia's health journey and how they discovered low-carb and keto
• (08:53) How keto and low carb saved Scott and Sylvie's marriage
• (13:56) How Scott and Sylvie's keto diet has evolved over time
• (16:56) Healing IBS, diverticulitis, and mental health on carnivore
• (23:02) Healing migraines, oral health, ED, heartburn, and joint pain
• (26:43) How Scott's labs improved on the keto diet
• (31:53) Scott and Sylvie's new online Keto group
• (43:12) Scott and Sylvie's favorite meals
• (45:05) The slowly growing, but still small, acceptance of keto and carnivore in Canada
• (47:48) The biggest struggles Scott and Sylvie still face trying to stick to their new lifestyle
• (50:28) How we can help to spread the message of metabolic health
• (52:44) The power of mixing keto with exercise and why sun exposure is not an issue when you are keto/carnivore
• (55:22) Highlights from the most recent Low Carb Cruise
• (58:03) Advice for skeptics of the keto or carnivore diet
• (01:01:33) Outro

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Resources Mentioned in this Episode:

• Neisha Berry's Ketovore Meatloaf: https://neishalovesit.blog/?p=3858

Scott and Sylvie:

• Low Carb For Longevity Facebook Group: https://www.facebook.com/groups/617673703316604
• Email: [email protected]

Dr. Tony Hampton:

• Linktree: https://linktr.ee/drtonyhampton
• Instagram Account: https://www.instagram.com/drtonyhampton/
• LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/
• Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495
• Q Med: https://qmedcme.com
• Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/
• How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM

• • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/