Are you feeling overwhelmed, constantly on edge, and like anxiety is taking over your life? You’re not alone. In this episode, I’m talking about how anxiety can make us feel stuck, and today, we’re diving into Emma’s story.
 
Emma, at 50, has always managed stress well, but recently, her anxiety has become unmanageable. It’s affecting her sleep, mood, and daily life. She’s heard that exercise can help, but even the thought of starting a new routine adds to her anxiety—sound familiar?
 
I’m going to walk Emma (and you!) through practical ways to ease anxiety and build healthy habits that won’t add more stress. Together, we’ll explore how to calm your mind, create routines that work, and stop feeling overwhelmed by trying to do it all at once.
 
We’ll cover:
<ul><li style="font-weight:400;">Why Anxiety Feels Overwhelming: And how it affects more than just your thoughts.</li>
<li style="font-weight:400;">Taking Control with Small Steps: Simple, effective ways to reduce anxiety without adding to your stress.</li>
<li style="font-weight:400;">Building Routines that Stick: How to start slow, feel calmer, and take back control.</li>
</ul>
 
Grab a cup of tea and hit play—it’s time to break free from the grip of anxiety and start feeling strong and in control again!

Are you feeling overwhelmed, constantly on edge, and like anxiety is taking over your life? You’re not alone. In this episode, I’m talking about how anxiety can make us feel stuck, and today, we’re diving into Emma’s story. Emma, at 50, has always managed stress well, but recently, her anxiety has become unmanageable. It’s affecting her sleep, mood, and daily life. She’s heard that exercise can help, but even the thought of starting a new routine adds to her anxiety—sound familiar? I’m going to walk Emma (and you!) through practical ways to ease anxiety and build healthy habits that won’t add more stress. Together, we’ll explore how to calm your mind, create routines that work, and stop feeling overwhelmed by trying to do it all at once. We’ll cover: Why Anxiety Feels Overwhelming: And how it affects more than just your thoughts. Taking Control with Small Steps: Simple, effective ways to reduce anxiety without adding to your stress. Building Routines that Stick: How to start slow, feel calmer, and take back control. Grab a cup of tea and hit play—it’s time to break free from the grip of anxiety and start feeling strong and in control again!

Are you feeling overwhelmed, constantly on edge, and like anxiety is taking over your life? You’re not alone. In this episode, I’m talking about how anxiety can make us feel stuck, and today, we’re diving into Emma’s story.
&nbsp;
Emma, at 50, has always managed stress well, but recently, her anxiety has become unmanageable. It’s affecting her sleep, mood, and daily life. She’s heard that exercise can help, but even the thought of starting a new routine adds to her anxiety—sound familiar?
&nbsp;
I’m going to walk Emma (and you!) through practical ways to ease anxiety and build healthy habits that won’t add more stress. Together, we’ll explore how to calm your mind, create routines that work, and stop feeling overwhelmed by trying to do it all at once.
&nbsp;
We’ll cover:
<ul><li>Why Anxiety Feels Overwhelming: And how it affects more than just your thoughts.</li>
<li>Taking Control with Small Steps: Simple, effective ways to reduce anxiety without adding to your stress.</li>
<li>Building Routines that Stick: How to start slow, feel calmer, and take back control.</li>
</ul>
&nbsp;
Grab a cup of tea and hit play—it’s time to break free from the grip of anxiety and start feeling strong and in control again!

Episode 229: Help, I’m Feeling Really Anxious—How Do I Calm Down?

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.

Health & Fitness

Mental Health

Fitness

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.Click play and let’s dive in.

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.

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Episode 229: Help, I’m Feeling Really Anxious—How Do I Calm Down?

Episode 229: Help, I’m Feeling Really Anxious—How Do I Calm Down?

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