Katie, Sean, Cal and Dave speak with East Cheshire and Vegan Runner Michelle Vaughan about her journey in running so far. Michelle speaks of positive attitudes and little tips and tricks she has learnt to keep her running impressive times. Michelle also speaks about being a Vegan Runner as well as what she has as her celebratory meal after a race. Topics also include the lack of female runners of all ages in her club as well as a RunEqual topic regarding XC.

The team discuss some recent races and injuries. Sean is 9 weeks until Wrexham Elite Marathon, Dave talk about his great XC race at the northern, Katie gives us an explanation to why she stopped running in February, and Cal explains why his recent tempo didn't go to plan.