On today's episode, Rog Law and I discuss the lies of the diet industry

Topics discussed:

- The trap of "never enough"

- How the industry plays on your intelligence (they won't sell you what you need to hear, but what they think you want to hear)

- They sell you the results as quickly as possible, not what it takes to maintain them.

- The power of habits isn't sexy, but it's effective (and usually isn't touched on).