Human Performance Outliers Podcast with Zach Bitter

Episode 233: Billat 30-30 Short Intervals


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Professor Billat is at the University of Paris, a prior high level endurance athlete on the roads and trails, and a high intensity interval expert. Dr. Johnathan Edwards received his PhD from the University of Paris studied physiology at the University of California Davis. He has worked with professional athletes and Olympians, including: Miesha Tate and Brenda Martinez.

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Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com

Find Veronique: Web: https://www.billatraining.com/en/home/

Find Johnathan: Web: www.docedwardsfitness.com

Support the show: patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Consultation with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to [email protected]

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Human Performance Outliers Podcast with Zach BitterBy Zach Bitter

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