“Welcome to Weight Loss Winformation -  I’m your host, Dr. Connie Stapleton. This is episode 233 and our topic today is Who cares what other people think? Are you kidding? We ALL do – at least to some extent. Where do you fall on that caring what others think continuum? Not much at all or Way TOO Much? Listen to this episode of Weight Loss Winformation and listen to the signs that suggest people are WAY too invested in what other people think about them. If you ARE one of those people who care too much, you can also learn in this episode ways to dial back on the caring meter. Listen in and find what fits for YOU! The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let’s get started because well… Why Weight? (get it? Pun intended… )?”

 Resources:

BariAfterare: www.bariaftercare.com

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people

Instagram: @cale101 (Caleshia Haynes)

Instagram: @therealbariboss (Tabitha Johnson)

Instagram @drsusanmitchell (Dr. Susan Mitchell)

Instagram: @lauraleepreston (Laura Preston)

ProCare Vitamins (10% off with code ConnieStapleton)

Rob DiMedio: https://www.busybariatrics.com/

Dr. Joan Brugman: [email protected]

Dr. Susan Mitchell:

https://www.facebook.com/DrSusanMitchell

https://www.facebook.com/bariatricsurgerystrategies

Exploring the social influence on the brain signatures of self-esteem.

https://www.psychologytoday.com/us/blog/the-neuroscience-of-personal-growth/202412/self-esteem-is-based-on-what-others-think-about-you#:~:text=Brain%20Scans%20Reveal%20Interesting%20Insights,What%20Is%20Self%2DEsteem?

Tips to Soothe Your Worries of What Others Think of You

https://psychcentral.com/blog/mental-shifts-to-stop-caring-what-people-think-of-you#:~:text=Fear%20of%20negative%20evaluation%20is,other%20people%20think%20of%20them.

Why You Care What Others Think, and Why It’s Not a Bad Thing

https://www.psychologytoday.com/us/blog/making-change/202308/why-you-care-what-others-think-and-why-its-not-a-bad-thing

 

How Not to Worry About What Others Think of Youhttps://www.psychologytoday.com/us/blog/sapient-nature/201603/how-not-worry