<p>In this episode, Christina and Stephen answer some questions regarding implementing a new fitness lifestyle! How many calories is too low and when should we get aggressive? Are post workout meals important and what should they contain?</p>

In this episode, Christina and Stephen answer some questions regarding implementing a new fitness lifestyle! How many calories is too low and when should we get aggressive? Are post workout meals important and what should they contain?

Episode 234: Lifestyle Q&A: how low is too low, what to do when you're burnt out, importance of post-workout meals

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

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Episode 234: Lifestyle Q&A: how low is too low, what to do when you're burnt out, importance of post-workout meals

Episode 234: Lifestyle Q&A: how low is too low, what to do when you're burnt out, importance of post-workout meals

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