<p>In this episode, Christina and Stephen answer some questions regarding implementing a new fitness lifestyle! How many calories is too low and when should we get aggressive? Are post workout meals important and what should they contain?</p>

In this episode, Christina and Stephen answer some questions regarding implementing a new fitness lifestyle! How many calories is too low and when should we get aggressive? Are post workout meals important and what should they contain?

Episode 234: Lifestyle Q&A: how low is too low, what to do when you're burnt out, importance of post-workout meals

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

Share Episode 234: Lifestyle Q&A: how low is too low, what to do when you're burnt out, importance of post-workout meals

Sign up to save your podcasts

Episode 234: Lifestyle Q&A: how low is too low, what to do when you're burnt out, importance of post-workout meals

Episode 234: Lifestyle Q&A: how low is too low, what to do when you're burnt out, importance of post-workout meals

More shows like The ProPhysique Code

Mind Pump: Raw Fitness Truth

The Revive Stronger Podcast

3D Muscle Journey

Confessions of a Bikini Pro

Prep Life

The Brad Jensen Show

Beyond the Bikini Radio

Mind Over Macros

The Bikini and the Brain

The Girl Gainz Podcast

Know Your Power

BEcoming RELENTLESS

FitBody Lifestyle

Bikinis After Babies

Self-Selecting