Welcome to Protecting Your Nest with Dr. Tony Hampton.

Raymond Nazon is a carnivore coach and the inventor of the priming concept for the carnivore diet. The list of issues he was experiencing prior to carnivore includes: pre-diabetes, plantar fasciitis, waist size of 44, rosacea, mid-back pain, arthritic knee and finger joints, heel spurs, poor libido, high triglycerides, low HDL, blood pressure, pre-hypertension, snoring, dandruff, acne, diminishing eyesight, poor wound-healing, irritable bowel disease, chronic constipation, constant brain fog, insomnia and more. Now, after following a carnivore diet since 2017, Raymond has been set free to do and be so much more than he ever thought possible.

In this discussion, Dr. Tony and Raymond talk about:

• (00:00) Intro
• (04:30) Raymond's carnivore journey—why he started and what he has learned along the way
• (12:21) How Raymond has been able to stay consistent with his diet over the years
• (15:19) The concept of 'priming' for the carnivore diet
• (19:39) The emotional challenges people face when switching to carnivore
• (24:46) Spices and seasonings on the carnivore diet
• (28:28) Non-scale victories Raymond has had following a carnivore diet
• (31:33) Orange Theory, Karate, Jiu Jitsu, hiking, and running
• (35:41) Why Raymond shares his message with others
• (38:57) A truly ASTOUNDING carnivore success story
• (42:29) Fasting and the carnivore diet
• (47:40) How Raymond's family has benefited from the carnivore diet
• (50:15) Increased libido on carnivore
• (52:38) The MYTH about carnivore and heart disease
• (55:34) Outro

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Resources Mentioned in this Episode:

• The Steak and Butter Gang: https://sbg-s-meat-up.mn.co
• Dr. Tony's video on Carnivore Priming: https://www.youtube.com/watch?v=6IL6KsHgtTU

Raymond Nazon:

• YouTube: https://www.youtube.com/channel/UC8l7xBJzug3R6lDYz1dhigw
• FB: https://www.facebook.com/rnazon/
• IG: https://www.instagram.com/raymondnazon/?hl=en
• Email: [email protected]
• 90 Day Challenge: https://sbg-s-meat-up.mn.co/plans/316276?bundle_token

Dr. Tony Hampton:

• Linktree: https://linktr.ee/drtonyhampton
• Instagram Account: https://www.instagram.com/drtonyhampton/
• LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/
• Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495
• Q Med: https://qmedcme.com
• Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/
• How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM

• • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/