This week I'm joined by Aleta from Rebirth Movement - a local doula and childbirth educator. Aleta is passionate about empowering women to reclaim their power and birth THEIR way.

We discussed the role that a doula plays in pre and post natal support - they provide holistic support; mental, physical, emotional and spiritual. Mental health including post partum depression and psychosis, the role of sleep deprivation, placenta pills, the gut brain connection and the importance of nutrition and social support. How to improve milk supply and lactation cookies. Find Aleta @rebirthmovement