Welcome to Protecting Your Nest with Dr. Tony Hampton. Joining the show this week is Amber O'Hearn. She studied Mathematics and Computer Science at the University of Toronto. She has published papers in theoretical math, computer science, computational linguistics, and the ketogenic diet. She is a proponent and practitioner of the carnivore diet.

In this episode, the discussion topics include bipolar disorder, studies on the carnivore and ketogenic diets, phytonutrients, fiber and related studies, vitamin C, and bioavailability of vitamins and nutrients in meat.

Thank you so much for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Amber O'Hearn:

• Twitter
• Website
• Book
• Fiber Blog Post
• Ketogenic Diet Blog Post

Dr. Tony Hampton:

• Book
• Website
• Instagram Account
• Facebook Page
• LinkedIn Account
• Youtube Account
• Advocate Aurora Healthcare Profile
• Dr. Hampton's Low Carb Corner (Diet Doctor)
• Post-Podcast YouTube Live Interview with Amber O'Hearn
• Ritmos Negros Podcast