How many of you neglect rest and recovery because you're consumed by messages of doing more and working harder? Sarah and I both open up with our stories and experiences with the same things. We talk about FODMAPS, GI MAPPING, health restoration, self-awareness, and coaching. If you find this episode helpful to you please like, share, and tag us we love to see it!

IG: @kaitannmichelle | @sarahfordbishop

For Coaching: www.levluptraining.com